If you find it hard to relax after a stressful day, if you habitually reach for a that glass of wine, a cigarette, slice of cake,  or something a little stronger may I suggest an alternative.  It has no calories, does not make you cough, and it has no known side effects other than to make you more relaxed, less stressed and better able to face a new day with new energy.

In my home I have a room dedicated to relaxation classes.  I can take groups of up to four people, and use a number of well proven relaxation techniques to minimize the stresses that a busy life often produces.  In view of the small class size booking is essential to ensure a place.

I have extensive training in this field and I am fully insured.  My qualifications are available for viewing on request. My clients have reported very significant improvements in mental well being after only a few sessions, the service is very cost effective at £5 for an hour’s session, it compares favorably with the cost of a bottle of wine or a packet of cigarettes or two weeks in the Caribbean. Actually it probably can’t compare with a full two weeks in the Caribbean but just an hour of deep relaxation can stimulate the imagination and energy that a relaxing break often rekindles.

If you feel like you need that extra help to relax each evening and you have tried all the other more conventional 21st century cures perhaps it is time to try something less harmful – less fattening – less addictive.

Give me a call anytime I am happy to explain the how some very simple relaxation techniques can fill you with energy, fill you with confidence and fill you with a more positive attitude to life. Take a deep breath and do something for yourself very soon.