HYPNOTHERAPY

Hypnotherapy is the use of talking therapy hypnosis to help alleviate difficulties such as anxiety, phobias, addictions or depression.

What is Hypnosis

Hypnosis is a state of deep relaxation not unlike that between waking and sleeping - when emotional problems and irrational fears can be more easily understood and overcome by the enhanced focus.  Communicating with you during a hypnotic trance state enables your subconcious to focus on the appropriate suggestions to concepts and lifestye changes made by your Therapist.  These suggestions help you to make change within yourself and are often solely of your own making with the Therapist making only other suggestions which will benefit you further.

It is not the case that you can be made to do anything and that your mind is completely in the control of the Therapist, you will automatically ignore anything that is unwanted.  Hypnosis is in fact about you taking back control of your life, your way.  You will be able to contact the part of your mind which is confused and not providing you with the resources you need, or which is holding you back in some way as in a phobia, and once you access that part of your mind you will be able to change it to become more resourceful, in control and stronger.

Harmony Therapies is able to offer help with 

• smoking cessation 
• weight management
• positive birthing - for a happy confident pregnancy and birth and better bonding with your new baby
• Fertility - Harmony Therapies can offer a unique reflexology and hypnotherapy package for couples who have undiagnosed infertility issues.

Give me a call and find out how I can help you to move forward in life.  FREE initial consultation

Cherie Watts 07900 352324